Motivating People to Move for Immediate Mental Health Benefits

A good workout can improve your mental health in a variety of ways, from boosting your mood to treating clinical depression. In this episode of the Health Benefits podcast, Dr. Karlie sits down with Dr. Amy Bantham to discuss the latest research on the relationship between physical fitness and mental health.

First, Dr. Karlie talks about her background – the factors that drove her towards neuroscience and the study of exercise. Later, she tells Dr. Amy about some of the most interesting things she’s learned recently about how movement can affect mental well-being.

Listen to their full conversation on the Move to Live More podcast.